Category Archives: Stress Management

Dear patients of Pacific Coast Sports Medicine: When something like the Coronavirus hits the news, it causes us to re-think everyday decisions. Just like you, we have families we care about and want to keep safe. I assure you we have always taken your health very seriously. Although we have always implemented the following, we […]

by Jeffrey Gero, PhD Being happy can be defined as, a pleasurable, exhilarating and joyous state of mind. The key word here is mind, which changes as we grow. What we think about, we bring about. I used to think that I would be happy when I made ten thousand dollars a year, have a […]

by Jeffrey Gero, PhD The psychology of enhancing sports ability is very simple. What thoughts are getting in the way of your success and what thoughts and mental techniques will achieve your desired optimal performance? It is extremely important to have a picture in your mind of what you want to accomplish. The athlete must […]

by Jeffrey Gero, PhD Our minds are wonderful for solving problems, putting things in order, getting the job done, while also making sense of our daily reality. The mind is a reasoning machine that likes to keep us busy ruminating on the past and figuring out the future. The Yogis compare the mind to a […]

by Jeffrey Gero, PhD Health and wellness extend beyond the physical body to encompass the mind and spirit. And in today’s fast-paced world, where stress is a constant companion in many people’s lives, finding time to relieve stress and live a balanced life is the key to true health and well-being. Today we live in […]