Sam Rose

11 Ways to Boost Your Immune System This Flu Season

by Sam Rose, CN MS How many times a year do you catch a cold or come down with the flu? This winter, many of us are going to battle with a bug. Whether we win or lose that battle will depend on, in large part, our immune system’s ability to step up and protect …

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Nutritional New Year’s Resolutions

Nutrition / By Alexia A

by Sam Rose, CN MS New Year’s Resolutions A few thoughts… It’s New Year’s again, that time when many of us take a good look at ourselves and reflect on the year that’s just passed. Depending on what you see, you may be inspired to make a few New Year’s resolutions, promises to yourself that …

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