Dynamic Contraction Technique

Cervical Radiculopathy

What is cervical radiculopathy? Cervical radiculopathy is a medical term that describes radiculopathy, or a problem with a spinal nerve, in the neck. There are 83 new cases of cervical radiculopathy diagnosed every year per 100,000 people (1). Radiculopathy, or nerve damage, usually happens because of the progressive development of arthritis in the neck over …

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What is Fascia?

Fascia is a layer of connective tissue that surrounds and protects the muscles and organs of our bodies. It is composed of fibrous bands that can stretch and compress to absorb shock and tension. In fact, it is so extensive and continuous that it essentially holds our body together while also compartmentalizing it.   It surrounds …

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